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Choose a Healthy Breakfast. If you skip breakfast, you might be hungry by mid-morning, which can lead to poor food choices. 

Load Up on the Veggies. 

Avoid Sugar and Salt. 

Pile on the Protein. 

Follow These Healthy Habits Every Day.

The key to healthy living is a long life. And the key to a long life is healthy eating. A healthy diet is an important part of a balanced lifestyle. A healthy diet should include all the right foods, including fruits, vegetables, whole grains and low fat dairy products. It should also limit your intake of high-fat foods, sugar, alcohol and caffeine.

 Most people have the wrong idea about what it takes to go on a healthy diet. They think they have to eat bland, boring food that tastes like cardboard. This just isn't true! Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health and feel your best every day. These nutrients include protein, carbohydrates and fats as well as vitamins and minerals. You don't have to give up foods you love; just find healthier ways to prepare them.

It's important to eat at least three meals a day with some healthy snacks in between. This will help keep your blood sugar levels stable and fend off hunger until it's mealtime again. Eating lots of fresh fruits and vegetables is also recommended for good health, as well as making sure you're getting enough calcium from dairy products such as milk or cheese.